Vitamins and mineral components are necessary components of the diet of each soul. They're necessary for the functioning of virtually every system within the anatomy. Among other things, they regulate the metabolism, have an effect on the system, the hormonal system. Modern ways of feeding kids and youth leave abundant to be desired. Lack of proper physical activity, with excessive consumption of alimentation, results in excessive blubber of children and adolescents, still as excessive morbidity related to this example in many diseases of civilization. These are often diseases typical of adults, like coronary artery disease and diabetes. At constant time, doctors warn that with the surplus of energy elements causing blubber of kids and adolescents, there is a awfully high shortage of parts necessary for the proper functioning of the organism in a state of growth. Most often in an exceedingly large deficiency there are minerals and vitamins. It is these substances that are most often lacking within the daily diet of adolescents. The largest dietary error is uptake not solely victuals, however conjointly dishes from extremely processed ingredients such as white bread and too many dishes made in easy sugars. Not solely are they not rich in valuable nutritional values, however in particular they cause various disorders of the system. On the plates of kids and teenagers, there are rarely currently dishes made in vitamins and valuable components, it's additionally worth buying menopausal formula. Extraordinarily rare in young children is also a large supermolecule deficiency, that at the time of intensive growth is a necessary artifact for the tissues of the physical body. Thus, there are frequent pain within the muscles and joints, which are most frequently associated with too fast enlargement of bone tissue and also the synchronal lack of nutrients necessary for the proper functioning of this process. The most element that's missing for kids and adolescents is protein. It occurs not only in meat but conjointly in plant foods like legumes (soybeans, beans). It's conjointly necessary to consume an outsized quantity of products wealthy in essential vitamins and different parts.